Mental Health Resources

11 October 2021

Mental Health Information Packs

This information is specifically tailored towards refugees with limited English, as the barriers to accessing mental health support due to financial, cultural or language barriers, mean many people have little option but to turn to self help.

Here are resources for those experiencing feelings of Anxiety, Depression and PTSD, including self help tips and advice of what to do if you are experiencing mental health problems:

Anxiety – English

Anxiety – Farsi

Depression – English

Depression – Farsi

PTSD – English

PTSD – Farsi

What to do if you have mental health problems – English

What to do if you have mental health problems – Farsi